Providing individual tele-health sessions across Iowa and Illinois.
Step 1: Phone Consultation, 10-15 minutes
The first step to getting started with therapy is a free 10-15 minute phone conversation. In this call, we’ll take some time to explain how I work, answer any questions you may have, and get a sense of what you’re seeking from therapy.
You’re welcome to reach me through the secure form at the bottom of this page, or feel free to call, text, or email. If I’m not available when you first reach out, please leave me a message with your availability, and I’ll get back to you within 1-2 business days.
Step 2: Intake Appointment, 90 minutes
If it sounds like a good fit for you, we’ll schedule our first therapy appointment—a 90 minute intake session. While I realize I can’t get to know all of your personal history and present concerns in a single appointment, we’ll take the time to get to know each other and focus on what’s most important for me to know about your background and hopes for therapy. This will help us set up a coherent plan for what to expect moving forward in our work together.
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All sessions are held online through a secure, HIPAA-compliant video platform.
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Session fee is $150
In-network provider for Wellmark BCBS
I reserve some space in my practice for clients in need of a reduced fee
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I understand that therapy is a significant investment in your time and resources. At the start of therapy, I invite a collaborative conversation regarding what kind of timeline makes sense for you based on the nature of your concerns.
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Generally speaking, I recommend committing to weekly sessions at the outset as a way for us to carry forward a sense of momentum and focus in our work together.
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Ages: 18+
Anxiety
Panic attacks
Personal growth
Relationship issues
Trauma/abuse
Stress/life transitions
Depression
Loss or grief
Professional burnout
Identity issues or self-esteem
Chronic illness